BLOG
Parenting is one of life's most rewarding yet challenging journeys. It's a dance of guiding, teaching, and nurturing, all while allowing our children the freedom to explore their unique paths. This article shares about the different parenting styles and the impact they have on children.
Work-related stress and imposter syndrome can make even the most capable professionals question their worth. But you don’t have to stay stuck in self-doubt. Learning to trust yourself, set healthy boundaries, and reconnect with your intuition can transform the way you navigate challenges.
For individuals who grew up in a household with a parent or caretakers overwhelmed by their own trauma, it was likely that life was unpredictable, stressful, and caused anxiety. As children, our relationship to our caretakers shapes our internal beliefs about ourselves and the world. We see the world through the lens of our caretakers.
The path to recovery after sexual abuse is one that cannot be defined in absolute terms. It differs for each person. What we have learned from survivors of sexual trauma is that the brain and body are incredibly adaptive and will rely on survival strategies: flight, fight, freeze, submit, and attach to stay alive. During times of intrusion and violation our bodies and minds find ways to distance from the overwhelm in order to continue living life as usual.
